WHAT WOULD TODAY BE LIKE IF YOU HAD MORE CALM, FOCUS, AND ENERGY?
I am going to guess that you're already successful. You're smart and you work hard, but ...
Something is missing.
Are you looking for more calm in the chaos of your day? Do you end your day having achieved a lot but you feel drained or have trouble winding down? Are you ignoring nagging health issues because you don't have time to deal with them?
I've been there.
For years, I paid little attention to my health because the consequences seemed far down the road, and I didn't have the time to build healthier habits. I was fine, and I was succeeding in my career. But it was at the cost of my health. Everything felt urgent, I wasn't physically 100%, and I knew something was missing.
I became a health coach in part because of my struggles with balancing success and burnout. I had developed work habits that were taking a toll on my health. But over time, I found a formula for success that didn't damage my health. You can do this, too.
Are you ready to get started?
On this site, I share things that have worked for me or my clients, but you are unique, and I'm not assuming that they work the same way for you. Your path to success while staying healthy is specific to you and your life.
You don't have to walk this path alone.
In addition to what you read on this site, I can work with you to explore your unique challenges and create an easy-to-follow plan that will help you reach your goals. I'm never going to ask you to change the parts of your work that you care deeply about. I'm going to ask you to work healthier. For more information, book an exploratory conversation HERE and we can chat about what that looks like. This might be the conversation that changes your life.
Who am I?
I am a Leadership Develop Coach and Board-Certified Health & Wellness Coach, trained at Kresser Institute, where I am also a contributing author and a member of the Advisory Board. Over the course of my career, I have focused on motivation, stress reduction, and behavior change. In addition to coaching clients on these topics, my career includes work with leaders in Fortune 1000 companies, running a successful consulting business, and research and teaching at top universities. I have an M.S. in Organizational Behavior from Columbia Business School and a B.A. in Psychology from UCLA. When I'm not working with clients, I enjoy being outdoors (that's me river rafting in Colorado).
I look forward to helping you discover your unique path to working healthier!
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